A lot of these things that do happen in our lives, in part, certain beliefs in, in how we think about ourselves and other people in the world itself that is hard to get over. So there's various things you can do that are pretty simple at a, you know, kind of top line surface level. Now, of course, you can go really deep because some of this has to do with psychology and trauma and things like that, if you wanted to. But at that simple level, it's can be relatively straightforward.

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