Ep 3 - Morning Routines; Female Fitness Myths
Front Page Fitness
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The Reality of Morning Routines
This chapter examines the absurdity of idealized morning routines, contrasting them with the realities of daily life. The speakers critique popular morning routine content while sharing personal insights and evidence-based practices for a practical start to the day. Humor and skepticism underscore the discussion, inviting listeners to reflect on the genuine value of simple morning actions.
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