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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Health Benefits of Whey Protein
On the weekends is when I tend to do the most like protein shakes, because it's just I'm here there everywhere. The choice is order something from DoorDash or I'm gonna just make a shaker, a bar or something. By the way, in terms of health benefits, since we're talking about whey, and you mentioned Legion, they have a really, really good way shake. There are lots of studies on the immune boosting, cognitive boosting, gut health boosting effects of whey.
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