Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Prelode
It can take a long time to get to sufficient a cardiac stress with prelode, while doing these long or steady state intervals. If you are having trouble holding on to your intervals, it's bad because people get discouraged from not hitting their power targets. On the other hand, if you have low f t p headroom or you're fatigued, then you can have a hard time holding on to power.
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