4min chapter

Tangentially Speaking with Christopher Ryan cover image

546 - Stanley Krippner at 90

Tangentially Speaking with Christopher Ryan

CHAPTER

PTSD and Time Perspective Therapy

Time perspective therapy is the most effective treatment for PTSD, says Sabrook. The therapy consists of going back and reconstructing the past to find happy things that happened in the past. If you believe in a future life, take in terms of the happiness in the future life, rather than a hell or a pessimistic future life.

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