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Minimize Distractions
Three Rules
How to Deal With Guilt
guilt is very much a part of my life and it's something that it's very hard to get rid of. I can certainly feel guilty about everything from check my phone too much to not creating enough videos or putting enough content out there. These things are designed because the more eyeballs for longer amounts of time equals more money under the current advertising revenue stream. There's no APA attention protection agency that doesn't exist we don't have a space for this so they use whatever they need to.
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