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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

The Model Health Show

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Intermittent Fasting

One of the most remarkable things about intermittent fasting versus traditional or conventional caloric restriction is the maintenance of your muscle mass. It's some really remarkable thing your body does, which that supports that long term fat loss,. That long term energy is carrying and protecting your valuable muscle tissue. And then I got one more trick, can I, can I mention? Please do.

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