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The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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Foundational Exercises for Muscle Building and the Role of Cardio

This chapter emphasizes foundational exercises critical for muscle mass development, advocating for reliable core workouts. It also discusses the beneficial role of moderate cardiovascular exercise in enhancing muscle growth while cautioning against trendy, complex workouts.

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