Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Overcome Attrition on a Race Day

The way you're going to have the best experience of that race is by looking at every decision point and saying What's the most conservative and best decision I can make. Conservative nutrition strategy conservative everything that's going to get you across the line faster. A cyclist feel immense pressure because powered away is like the governing principle and the sickle that just rests over our head in our minds all the time where it's like power and weight Is my power going up? Is my weight going down if not then i'm doing something wrong.

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