Understanding DBT and CBT for ADHD

This chapter examines the structure and effectiveness of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in treating adults with ADHD. It discusses the importance of skills training, the balance of acceptance and change, and the significance of a supportive therapeutic environment. The chapter also emphasizes the benefits of combining therapy with medication and the accessibility challenges for clinicians trained in these approaches.