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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
Are There Other Ways to Raise HRV?
The ideal is HRV biofeedback two times a day for 20 minutes. That's 40 minutes of practice. You can change your thermostat by practicing and compounding that effect. Paul asks, outside of breathwork, are there other ways to raise HRV? Jamie: There are many different ways of kind of moving the needle.
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