This chapter highlights the speaker's approach to practicing and training in wrestling, emphasizing the importance of giving 100% effort, having fun, and integrating gratitude into their journey.
Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019 Dan Hodge Trophy as the nation's most outstanding collegiate wrestler, was a two-time Schalles Award winner as the nation's best pinner and was also named the 2019 Big Ten Athlete of the Year.