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27min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Healing Through Body Awareness and Dream Exploration
This chapter explores the journey of healing ancient wounds and trauma through reconnecting with the body, utilizing somatic therapies, and exploring dreams. It discusses the evolution of somatic therapies, research on somatic experiencing, and the interconnected nature of personal healing with the healing of the larger world. The speaker shares personal childhood trauma, the importance of external support in the healing process, and the value of imagination in scientific pursuits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode