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#149 Joe Wicks on The Power of Positivity
Feel Better, Live More with Dr Rangan Chatterjee
You Don't Think Meditation Is for You
A year and a half ago, i think i heard you say some where that you you don't think meditation is for you. But then i know, and i've heard your chat with russell, and it was brulian. It was such a good lesson. And he mentioned on that chanse you didn't he that he thought meditation was going to help you. Was that the trigger for you to try again? And what's happened since then? So i li the head space up and the calm out a couple of years back. On the days i do it, i feel good, i feel calm. Em and i really like the difference s. You can do one
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