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Ep. 482 - Getting Real with Sharon Salzberg
Mindrolling with Raghu Markus
Loving Kindness, Meta Practice
Loving kindness for ourselves is not always the easiest by any means. I think you don't have to love yourself completely before you can love someone else. We see many times people can be very devoted to the care of others and not be able to receive that well. Somewhere along the line, you have to include yourself or else generosity is not real generosity after a while.
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