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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

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The Importance of Aerobic Conditioning for Team Sports

Nathan: The big focus is on the S rather than the C of strength and conditioning. And that's why you're here today, mate, because I think it is a huge gap. It was a huge gap for me. Nathan: aerobic fitness is very positively associated with work rate. So as your aerobic fitness improves, your work rate capacity improves. He says high intensity running has a positive impact on ability to perform high intensity running.

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