800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
How to Optimize Your High Cognitive Output With Task Switching
There's a great book by Cal Newport called Deep Work and... Yes. Long story short with that book, which I would highly recommend for anyone trying to optimize their high cognitive output, is task switching carries a very high cost. And it's really probably not worth it. So the way I try to set up my day, and you can see this. Let me get my screen share up again here. When I'm timing myself, you can see the bars indicate the different tasks. And so I try to really group or consolidate to one task.
Transcript
Play full episode
