How to Manage Calories

There is no exact number you can get that's going to give you the exact calories that you need. There are other ways to achieve a calory deficit without stress ing over all the different calories. If you're some one who refuses to pay attention to what you are eating, quality and how much you are eating quantity, youare going to struggle at forever. And so hofley, this helps you understand a little bit about how to manage a calories.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app