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How to Have More Orgasms with Sex Therapist, Dr. Holly Richmond

The Everygirl Podcast

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How to Have More Sex in Your Relationship

People come to me and they often will say things like I've lost my mojo. But then I'm not going to go immediately to their partner. If they are partnered, I'm going to have them once or twice a week for 20 to 30 minutes really create a self pleasure ritual. And we're going to start with non genital touch. So it's going to be some version of self touch of the arms, the head rubbing their hair, maybe their belly, their legs. Then week by week, we add in different elements of digital touch. So using our hands and then maybe using a toy. At some point we might bring in a partner if that's an option, but

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