The Importance of Vitamins and Mitochondrial Health

Taurine, theanine, tyrosine and phenylanine are amino acids that have been studied in isolation to give numerous beneficial effects on cognition, mood, hormonal balance, sleep improvement and more. Adam Marafioti, founder of Lifeblud, joins us to talk about amino acid therapy and how we can use it in various ways. He shares how a taurine deficiency can create a deficiency in fat soluble vitamins, the relationship between theanine and GABA, and which aminos to supplement before you go out into sunlight. 

Order LifeBlud supplements: https://lifeblud.co/?ref=8vo1wqxxn1iv

Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/