
The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
00:00
The Alcohol Health Debate
This chapter examines the evolving narrative around alcohol, particularly red wine, and its perceived health effects. It contrasts the historical belief in the benefits of moderate wine consumption with contemporary views that label all alcohol as harmful. The speakers advocate for a more nuanced understanding of alcohol's role in health, stressing the importance of evidence-based dietary guidelines and the need for a practical approach to consumption.
Transcript
Play full episode