Creating Temporal Markers in Your Day to Day Life

I think it's about ceremony and ritual, right? Like when you inject a certain date or event with kind of a ceremonial energy. It opens up that portal for you to reflect a little bit more deeply on your life. Unfortunately, the human brain is wired in such a way that these things have a very short back to the shut the half life of these things. We just don't generally do it. I think this is one of the reasons why morning routines are so important. Because if you get intentional about setting up your morning, almost like it's a series of temporal landmarks that trigger you. And that creates a sustained focus on these things that's going to put you in a better