The Trailhead cover image

Junko Kazukawa on Joy, Grit, and Running Into Her 60s

The Trailhead

00:00

Glutes: The Key Muscle

Junko emphasizes glute strength as foundational to prevent breakdown and support sustained trail performance.

Play episode from 21:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app