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Episode 16: Depression
Therapy Thoughts
Depression Is a Liar
There's going to be little pockets throughout our country where you're going to see higher rates of depression. My best suggestion, consider medication, consider therapy because the research is really profound when it comes to that. I highly recommend adopting a meditation program, implementing mindfulness and learning self compassion. If you are actively depressed and suicidal, who can you call any day, any night?
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