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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
The Solution to Become More Competent
"There's a level of competency that goes. So I've now, that's the part I have to edit," he says. "I noticed it when I went back into ... running this southwest coastal path... I didn't feel as stable as strong." He adds: "If we want to become really again strong in that physicality, I think we have to just the not, it's not again,. It's not sit less, move more!"
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