Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman
Dr. Shawn Baker Podcast
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Iso Coloricma Substituted for for Protein
If you're eating more corty, because of that thermic effect, effectively, you you changing cowers out am. So any icyclor substitution of insert non protein macro here, carbs or vast for protein, is going to be an instant winandthat's why say in the book that basily, you're just like taking half your carograms every day and turn im into proatin somehow, and you're basely at the finishe line. That's it. And that's probably the the number one thing that your average person needs to do.
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