How to Notice Positive Events

We have usually eight to 10 skills. The idea behind it is that you don't have to do them all. It's not like there's some magical synergistic package, but that we ask our participants to try each one. So noticing positive events is usually where we start the program because that's sort of an easy entry. Then related to that is savoring those events or we sometimes call it amplifying or capitalizing on those events. And this is telling someone about it or even thinking about it later on and writing it in your journal so that you get the head of positive emotion again.

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