2min chapter

The Rich Roll Podcast cover image

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

The Muse and the Armor of Resistance

The singer-songwriter has been using IFS for a number of years, so that's why she talked about it that way. "It's really to help those armored parts trust there is this other person in there who can handle like three of those eight C words are courage, confidence and clarity"

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