2min chapter

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#133 Dean, Lizzy and George - 3 Carb Loading Strategies for Peak Week

The Flex Success Podcast

CHAPTER

Analyzing Carb Loading Strategies and Peak Week Manipulations

Exploring the effectiveness of different carb manipulation approaches in peak week strategies, emphasizing the psychological aspect of client belief in these methods. The chapter also reflects on the importance of selling the concept of peak week as significant despite its potential minimal impact.

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