The Art of Manliness cover image

Lose Weight and Keep It Off With Flexible Dieting

The Art of Manliness

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Protein Intake and Body Weight

This chapter emphasizes the significance of using target body weight to determine protein needs for optimal muscle support, rather than current weight. It compares animal and plant-based protein sources, addresses concerns about soy protein, and highlights research showing that vegan diets can support muscle growth comparable to omnivorous diets with proper training.

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