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042: Brain-Body Parenting with Dr. Mona Delahooke
The Peaceful Parenting Podcast
The Body Budget and the Allostasis
The changes in our platform when we go from calm and open to defensive or shut down, that happens out of our conscious control. This is a subconscious process. The science on it is emerging and quite complex. But I think for our purposes as parents, the important piece to know is that our children are not always in control of their basic feelings and behaviors. And our role is really to understand that and to help them learn how to become more friendly with those shifts.
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