Tetragrammaton with Rick Rubin cover image

Dr. Paul Saladino

Tetragrammaton with Rick Rubin

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The Animal-Based Diet and the Role of Fruits

This chapter explores a modified carnivore diet, termed 'animal-based,' emphasizing the inclusion of ripe fruits and their nutritional benefits. It discusses the impact of fruit sugars versus processed sugars, advocating for whole fruit consumption due to its vitamins, fiber, and positive metabolic effects. The conversation further examines honey's significance in diets, highlighting its health advantages alongside traditional practices like those of the Hadza people.

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