19min chapter

The Proof with Simon Hill cover image

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

The Proof with Simon Hill

CHAPTER

Reassessing Recovery: Heat vs. Cold Therapies

This chapter examines the effectiveness of various recovery modalities, such as ice baths and saunas, on muscle recovery following resistance training. It discusses recent studies that challenge traditional beliefs about the benefits of cold therapy, emphasizing the advantages of heat exposure in improving pain thresholds and reducing muscle soreness. The conversation also reflects on the social influences of recovery practices and how personal experiences shape individuals' recovery strategies.

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