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#316 Sex Tips and Positions for Overcoming Painful Sex - with Dr. Sonia Bahlani

Shameless Sex

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The Dilator Set at Peer Pleasure

I always suggest like bringing it with you to your appointment. If you have them, just because sometimes like you guys might see this when you worked in the sex shop, a lot of times you don't know how to use things. But definitely using that circular motion is super helpful. Vibration is helpful. Now they even have certain dilators that are like temperature controlled. So sometimes for a lot of patients heat is really helpful to increase blood flow like you were saying. And then kind of different techniques of using vibrators and dilators, you know, like making sure you're really well lubricated. You want to be laying back. You really want to have your knees up kind

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