How to Start a Ketogenic Diet

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Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links.

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.