Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category.
In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
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In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …
- Their book, Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
- Their history of addiction to drugs, alcohol, and disordered eating
- Their traumatic history leading to multiple addictions
- Thinking of expansive values at the center of our lives
- How addiction is an adaptive behavior to soothe ourselves
- The first 3 steps of their recovery process are based on the 4 noble truths
- How we can’t avoid pain, but we can learn to avoid suffering
- How we can become addicted to our “stinking thinking”
- Meditation helps regulate the central nervous system
- What it means to seek refuge in dealing with addiction
- How the Buddha achieved freedom from the prison of the mind
- Dharma teachings that point us to the truth and freedom
- The benefit of Sangha or community in overcoming addiction
Valerie Mason-John Links:
Valerie Mason-John’s website
Twitter
Facebook
Instagram
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If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:
Maia Szalavitz on Addiction
Dr. Gabor Mate on Addiction
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