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#40: Tom Walters

The BetterLife Podcast

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Maintaining Back Health Through Stretching and Strengthening

This chapter emphasizes the importance of incorporating hip-based stretches like hamstring and hip flexor stretches to alleviate back pain. It also discusses the necessity of strengthening the posterior chain and deep spinal stabilizing muscles for sustained relief and improvement. Additionally, the chapter touches on the significance of regular mobility and strength exercises to enhance physical health and reduce injury risks, especially for individuals over 40.

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