#40: Tom Walters
The BetterLife Podcast: Wealth | Real Estate Investing | Life
Maintaining Back Health Through Stretching and Strengthening
This chapter emphasizes the importance of incorporating hip-based stretches like hamstring and hip flexor stretches to alleviate back pain. It also discusses the necessity of strengthening the posterior chain and deep spinal stabilizing muscles for sustained relief and improvement. Additionally, the chapter touches on the significance of regular mobility and strength exercises to enhance physical health and reduce injury risks, especially for individuals over 40.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
