Understanding Omega-3: Health Implications and Supplementation

This chapter explores the importance of the Omega-3 Index as a marker for cardiovascular health and longevity, contrasting it with standard Omega-3 measurements. It discusses the role of various sources of Omega-3s, including fish oil and plant-based alternatives, while emphasizing the need for quality supplementation. Additionally, the chapter highlights the relationship between Omega-3 fatty acids, inflammation, and overall health, particularly in the context of COVID-19 and surgical outcomes.