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9min chapter
Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge
Lipstick on the Rim
Nutritional Strategies for Wellness
This chapter explores dietary preferences and the impact of dairy and gluten on health, promoting alternatives and fiber-rich carbohydrates. It emphasizes the importance of balanced nutrition and strategic workout planning to optimize fitness and well-being while addressing common misconceptions about diet and exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode