Beyond the Controlling Self - Part 2
Tara Brach
00:00
How to Stop Controlling Your Life
It really is to just know that every day because nature loves a rhythm, you're going to stop and be with your own experience. With real kindness, see how much you can do some pausing and interrupting. There's something in that daily habit that will then wake you up through the day so that you don't race to the end of your life and miss out. The second is when you see particular areas where you know controlling is sabotaging you, getting in the way to get interested.
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