FoundMyFitness cover image

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

FoundMyFitness

CHAPTER

Unlocking the Importance of Magnesium for Health and Aging

This chapter explores the vital role of magnesium in various metabolic processes and highlights the concerning rates of magnesium deficiency, particularly in the United States. It also discusses dietary sources, bioavailability, and effective supplementation strategies for enhancing overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner