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12min chapter
571: The future of circadian science | Science journalist Lynne Peeples
The mindbodygreen Podcast
Harnessing Circadian Science for Health
This chapter explores cutting-edge advancements in circadian science and their implications for individual health management. It highlights innovative, less invasive methods to measure circadian rhythms and discusses the impact of timing in medical treatments and daily routines. The conversation also delves into the potential for new technologies and personalized assessments to enhance health outcomes, particularly for those affected by disruptions in their biological clocks.
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