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#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
Feel Better, Live More with Dr Rangan Chatterjee
The Food We Make Is Not Enough
i've this message that not every single meal needs to be a gorme, instagram ready meal. i think it really drives as id dea that i dontno, just some potatoes and fege and a bit of protein sauce. We're constantly made to feel like failures, like that what we do is not enough. What? You ea, waty, counte when you can. And to think, if you look at the blue zones, these areas around the world where people live to high rates - they enjoy their food.
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