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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Huberman Lab
Hyperventilation Strategies Can Work
When one isn't feeling very good and then somehow it's a terrific workout does set a kind of a seed of doubt as to how good our subjective assessments really are. So exercise is my first love here. Absolutely breathing. Any sort of upregulation breathing. Just do the opposite, right? And so this is when hyperventilation strategies can work. Instead of accentuating the exhale, you accentuate the inhale or you restrict the exhales. This is working on the exact opposite situation. You can also play little, this is where things like music, motivational quotes. If you're the type that follows people on Instagram that motivates you or can work with these things, coaching
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