Strength Training - The Psychological Aspect

Yohad: We teach people how to strain. And straining is uncomfortable, right? Like if you do a super heavy dead lift, you pickid up something really heavy off the floor and now you're lifting 300 pounds. Your mind is god, as your say, and put it down. Yoteic: I wo yell the word confidence all the time to my to my clients when i feel like they need a boost.