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13min chapter
How to Understand Yourself and Others Better with Anne Bogel
The One You Feed
Understanding Highly Sensitive Individuals
Exploring Elaine Aaron's framework on highly sensitive individuals, the chapter discusses how high sensitivity is tied to the nervous system and impacts personal self-awareness. It elaborates on triggers like clutter and noise that affect highly sensitive people differently, and delves into the concept of 'emotional bank accounts' in relationships for maintaining a healthy balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode