Optimizing Gut Health With Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease | Throwback Episode #01
The Joe Cohen Show
00:00
How to Heal Your Gut With Ketogenic Diets
A carb is not a carb. This is something I learned and I talked a lot about how I've evolved my thinking. A number of years ago, I was invited to talk to all the scientists at Metagenix, Jeff Bland's original company. And I was a very anti-carb guy. But if you're a pressure cook member and bean diet, they're fine. Okay. So that place to start is with pressure cook tomatoes or with peeled and deceded peppers. How many carbs do you want somebody to stay under in the carb limit when they're trying to heal their gut? At that stage. It doesn't matter what it is; just don't eat too much
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