132 – Ice baths, cold plunges and Wim Hof
The Body of Evidence
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The Risks and Popularity of Cold Therapy: Exploring Ice Baths and the Wim Hof Method
This chapter explores the hotly debated practice of cold therapy, particularly focusing on ice baths and their appeal among athletes. It examines the risks involved and the influence of celebrity endorsements, while also discussing methods like the Wim Hof technique and their potential dangers.
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