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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Dhru Purohit Show

CHAPTER

Empowerment Through Boundaries

This chapter focuses on the significance of boundary-setting and self-prioritization for women in their forties, particularly those from immigrant backgrounds. It explores the power of saying 'no' in fostering personal well-being and alleviating the burdens of self-neglect. Additionally, the chapter addresses the emotional and cognitive shifts experienced during perimenopause, highlighting the importance of community support and self-acceptance.

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