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TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection

The Model Health Show

CHAPTER

Skin Health, Sun Protection, and Nutrition

This chapter explores the impact of inflammatory oils, refined sugar, and excessive sugar intake on skin health, emphasizing the significance of high-quality oils and avoiding added sugars for better sun protection. It delves into the importance of gradual sun exposure, building resilience, and the role of nutrition in sun protection. The conversation also touches on the concerns around conventional sunscreens and the potential risks associated with certain synthetic chemicals.

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